CORE YOGA · CEDAR LANE
          Integrative Yoga Therapy
      Kathleen Holmay, Registered Yoga Teacher

 

 
2016 Summer Classes
  
August 9  7-8:30pm
  August 23  7-8:30pm



    2016 Fall Classes

          10 weeks            
        Sept 13 - Nov 17

Tuesdays

    11:30 - 1:00 pm 

    Gentle Yoga
     1:30 - 3:00 pm
 

Thursdays

     5:45 - 7:15 pm

     7:45 - 9:15 pm




 






Improve flexibility and strength


Reduce stress


Increase your lung capacity


Elevate your mood

Stimulate your immune system

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  

 




"After being a yoga student for 20 years, in 2004 I completed the nationally-recognized Integrative Yoga Therapy teacher training.
 

I'm an insured instructor registered with the Yoga Alliance and have an M.A. in communications from the University of Minnesota.
 

I’m also a communications consultant and workshop facilitator specializing in

women’s topics, journaling

and dream work. 

I'm an avid hiker and biker and in 1996 climbed Mount
Kilimanjaro. In the summer of 2012 I walked 100km of the lovely Camino de Santiago in Spain.
 

I've had asthma and allergies since childhood and use yoga to help manage both."


Kathleen Holmay 


Serving the communities of

Bethesda, Chevy Chase,

Kensington, Silver Spring,

and Wheaton in

Montgomery County, MD.

Flow Style Asanas,
Guided Meditations

& Healing Imagery

To Register
Call 301-942-9595 or
email Info@CoreYoga.us

Fees
One term, ten 90 minute classes, $200.  If you start classes after a term starts, the fee is pro-rated, $22 per class.

Location
Classes are held in a lovely studio in the Chalice House of Cedar Lane Unitarian Universalist Church at the corner of Beach Drive and Cedar Lane in Bethesda, MD.

What's Provided
Mats, ties, blocks, blankets and eye pillows are provided. Please wear comfortable clothing; tight fitting is better than loose.

Make-ups
Missed classes can be made up by attending any other class during the same term.
Classes missed for medical reasons can be used the next term.
 

 

 
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