Improve flexibility and strength
Increase your lung capacity
Elevate your mood
Stimulate your immune system
"After being a yoga student for 20 years, in 2004 I completed the nationally-recognized Integrative Yoga Therapy teacher training.
I'm an insured instructor registered with the Yoga Alliance and have an M.A. in communications from the University of Minnesota.
I’m also a communications consultant and workshop facilitator specializing in
women’s topics, journaling
and dream work.
I'm an avid hiker and biker and in 1996 climbed Mount
Kilimanjaro. In the summer of 2012 I walked 100km of the lovely Camino de Santiago in Spain.
I've had asthma and allergies since childhood and use yoga to help manage both."
Bethesda, Chevy Chase,
Kensington, Silver Spring,
and Wheaton in
Montgomery County, MD.
Call 301-942-9595 or
One term, ten 90 minute classes, $200. If you start classes after a term starts, the fee is pro-rated, $22 per class.
Classes are held in a lovely studio in the Chalice House of Cedar Lane Unitarian Universalist Church at the corner of Beach Drive and Cedar Lane in Bethesda, MD.
Mats, ties, blocks, blankets and eye pillows are provided. Please wear comfortable clothing; tight fitting is better than loose.
Missed classes can be made up by attending any other class during the same term.
Classes missed for medical reasons can be used the next term.