ONLINE CLASSES
Classes are posted on VIMEO. Choose from Integrated Yoga or Gentle Yoga.
PRIVATE SESSIONS
May be arranged by email
ENHANCE YOUR WELLNESS
Classes for staff at medical, dental, legal offices by appointment.
Balance body and mind
◊ Reduce stress
◊ Elevate your mood
◊ Improve your balance
Increase strength & flexibility
◊ Strengthen your core
◊ Increase your lung capacity
◊ Stimulate your immune system
Promote health and well being
Yoga unites mind, body and spirit in ways that ease tension and reduce inflammation.
Nurture your self
Regular practice helps deepen poses, correct posture and improve your breathing and outlook on life.
Kathleen Holmay
After being a yoga student for 20 years, in 2004 I completed the nationally-recognized Integrative Yoga Therapy teacher training. I’m an insured instructor registered with the Yoga Alliance and have an M.A. in communications from the University of Minnesota. I am also a communications consultant and workshop facilitator specializing in women’s topics, journaling and dream work. I’m an avid hiker and biker and in 1996 climbed Mount Kilimanjaro. In the summer of 2012 I walked 100km of the lovely Camino de Santiago in Spain. I’ve had asthma and allergies since childhood and use yoga and meditation to manage both.
