CoreYoga

About Core Yoga Studio

2020 Spring Classes March 24 – May 28

ONLINE CLASSES

Due to social distancing, two online sessions each week are now offered via Zoom (invitation is sent to all registered students – NO FEE through Memorial Day)

LOCATION

Classes are held in a lovely studio in the Chalice House of Cedar Lane Unitarian Universalist Church at the corner of Beach Drive and Cedar Lane in Bethesda, MD.

WHAT'S PROVIDED

Mats, ties, blocks, blankets and eye pillows are provided. Please wear comfortable clothing; tight fitting is better than loose.

ENHANCE YOUR WELLNESS

Begin your journey to a better life with peace, love, beauty, and happiness.

Balance body and mind

◊ Reduce stress
◊ Elevate your mood
◊ Improve your balance

Increase strength & flexibility

◊ Strengthen your core
◊ Increase your lung capacity
◊ Stimulate your immune system

Promote health and well being

Yoga unites mind, body and spirit in ways that ease tension and reduce inflammation.

Nurture your self

Regular practice helps deepen poses, correct posture and improve your breathing and outlook on life.

A TEACHER´S JOURNEY

Kathleen Holmay

Kathleen Holmay

After being a yoga student for 20 years, in 2004 I completed the nationally-recognized Integrative Yoga Therapy teacher training. I’m an insured instructor registered with the Yoga Alliance and have an M.A. in communications from the University of Minnesota. I am also a communications consultant and workshop facilitator specializing in women’s topics, journaling and dream work. I’m an avid hiker and biker and in 1996 climbed Mount Kilimanjaro. In the summer of 2012 I walked 100km of the lovely Camino de Santiago in Spain. I’ve had asthma and allergies since childhood and use yoga to help manage both.

Become a Member

No matter your age or physical condition give yourself the gift of yoga

ONE TERM

10 classes of 90 minutes $200.
Drop-in rate $22 per class.

MAKE-UPS

Missed classes can be made up by attending any other class during the same term. Classes missed for medical reasons can be used the next term.

testimonial

what CoreYoga members are saying

Well dear one, I was doing last weeks class! I want to say that it was surely the best class I have ever attended... Your presentation style is always good, but that was over the top, and your words of calm and comfort is just what we all need.
Laura
5 out of 5