Flow Style Asanas – Guided Meditations – Healing Imagery

2020 Spring Classes  March 24 – May 21

Due to the Coronavirus classes will be online

Two classes each week are now offered via Zoom (invitation is sent to all registered students – no fee through Memorial Day)

“Yoga  not only helps improve your body, but also helps with mindfulness and  meditation. Focusing on your breath during practice is key to staying in tune with mind and body.”

After being a yoga student for 20 years, in 2004 I completed the nationally-recognized Integrative Yoga Therapy teacher training. 

I’m an insured instructor registered with the Yoga Alliance and have an M.A. in communications from the University of Minnesota.

I am also a communications consultant and workshop facilitator specializing in

women’s topics, journaling and dream work.

I’m an avid hiker and biker and in 1996 climbed Mount Kilimanjaro. In the summer of 2012 I walked 100km of the lovely Camino de Santiago in Spain.

I’ve had asthma and allergies since childhood and use yoga to help manage both.

Kathleen Holmay – Teacher

Become a Member!

One term, ten 90 minute classes, $200.  Drop-in rate $22 per class.

Make-ups

Missed classes can be made up by attending any other class during the same term. Classes missed for medical reasons can be used the next term.