ONLINE CLASSES
Due to social distancing, three online sessions each week offered via ZOOM:
Tuesday 11:30am-12:45pm
Gentle Yoga 1:30-2:45pm
Thursday 7:00-8:15pm
About Core Yoga Studio
2020 Fall Classes September 15 - November 19
PRIVATE SESSIONS
May be arranged by email.
Inquire about meditation classes on the second Friday of every month.
ENHANCE YOUR WELLNESS
Classes for staff at medical, dental, legal offices by appointment.
Balance body and mind
◊ Reduce stress
◊ Elevate your mood
◊ Improve your balance
Increase strength & flexibility
◊ Strengthen your core
◊ Increase your lung capacity
◊ Stimulate your immune system
Promote health and well being
Yoga unites mind, body and spirit in ways that ease tension and reduce inflammation.
Nurture your self
Regular practice helps deepen poses, correct posture and improve your breathing and outlook on life.
Kathleen Holmay
After being a yoga student for 20 years, in 2004 I completed the nationally-recognized Integrative Yoga Therapy teacher training. I’m an insured instructor registered with the Yoga Alliance and have an M.A. in communications from the University of Minnesota. I am also a communications consultant and workshop facilitator specializing in women’s topics, journaling and dream work. I’m an avid hiker and biker and in 1996 climbed Mount Kilimanjaro. In the summer of 2012 I walked 100km of the lovely Camino de Santiago in Spain. I’ve had asthma and allergies since childhood and use yoga to manage both.
No matter your age or physical condition give yourself the gift of yoga
ONE TERM
10 classes of 75 minutes $200
Sign up for Fall classes by email
Send check to: Kathleen Holmay
9607 Kingston Road
Kensington, MD 20895
MAKE-UPS
Missed classes can be made up by attending
any other class during the same term.
Classes missed for medical reasons
can be used the next term.
