Core Yoga Cedar Lane - Bethesda/Kensington, MD
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301-942-9595


Flow Style Asanas  -  Guided Meditations  -  Healing Imagery

2018 Fall Classes

    Conclude  November 15


2019 Winter Classes

    January 8 - March 14


Spring Break March 17-23

   

2019 Spring Classes

    March 26 - May 30


Tuesdays 

    11:30 - 1:00 pm  Integrated Yoga

      1:30 - 3:00 pm  Gentle Yoga


Thursdays 

      5:45 - 7:15 pm  Integrated Yoga

      7:30 - 9:00 pm  Integrated Yoga8

Enhance Your Wellness

Improve flexibility and strength

Reduce stress

Increase your lung capacity

Elevate your mood

Stimulate your immune system

Nuture Your Self

 Yoga  unites mind, body and soul in ways that ease tension, reduce  inflammation, and promote health and well being. Regular practice helps  deepen poses, correct posture and improve your breathing and outlook on  life.

Calm Your Mind

 Yoga  not only helps improve your body, but also helps with mindfulness and  meditation. Focusing on your breath during practice is key to staying in  tune with mind and body.    

Location

Classes are held in a lovely studio in the Chalice House of Cedar Lane Unitarian Universalist Church at the corner of Beach Drive and Cedar Lane in Bethesda, MD.


What's Provided 

Mats, ties, blocks, blankets and eye pillows are provided. Please wear comfortable clothing; tight fitting is better than loose.

Fees

One term, ten 90 minute classes, $200.  Drop-in rate $22 per class.


Make-ups

Missed classes can be made up by attending any other class during the same term. Classes missed for medical reasons can be used the next term.


Questions  -  email Info@CoreYoga.us

To Register   -  call 301-942-9595 or email Info@CoreYoga.us

"After being a yoga student for 20 years, in 2004 I completed the nationally-recognized Integrative Yoga Therapy teacher training.  


I'm an insured instructor registered with the Yoga Alliance and have an M.A. in communications from the University of Minnesota.  


I’m also a communications consultant and workshop facilitator specializing in

women’s topics, journaling and dream work.  


I'm an avid hiker and biker and in 1996 climbed Mount Kilimanjaro. In the summer of 2012 I walked 100km of the lovely Camino de Santiago in Spain. 


I've had asthma and allergies since childhood and use yoga to help manage both."


Kathleen Holmay  - Teacher

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Serving Montgomery County, MD

and its communities of Bethesda, 

Chevy Chase, Kensington, 

Silver Spring, and Wheaton 


Car: I-495 (beltway) exit 33 - MD-185 Connecticut Avenue North (toward Kensington); 1st left on Beach Drive; 1st right on Cedar Lane; 2nd driveway on right; circle around to upper (north) parking lot.  Chalice House is to your east.


Bus: Cedar Lane is served by RideOn route 34

Core Yoga Cedar Lane - 301-942-9595

9601 Cedar Lane, Kensington-Bethesda, Maryland