CoreYoga
About Core Yoga Studio
2020 Spring Classes March 24 – May 28
ONLINE CLASSES
Due to social distancing, two online sessions each week are now offered via Zoom (invitation is sent to all registered students – NO FEE through Memorial Day)
LOCATION
Classes are held in a lovely studio in the Chalice House of Cedar Lane Unitarian Universalist Church at the corner of Beach Drive and Cedar Lane in Bethesda, MD.
WHAT'S PROVIDED
Mats, ties, blocks, blankets and eye pillows are provided. Please wear comfortable clothing; tight fitting is better than loose.
ENHANCE YOUR WELLNESS
Begin your journey to a better life with peace, love, beauty, and happiness.
Balance body and mind
◊ Reduce stress
◊ Elevate your mood
◊ Improve your balance
Increase strength & flexibility
◊ Strengthen your core
◊ Increase your lung capacity
◊ Stimulate your immune system
Promote health and well being
Yoga unites mind, body and spirit in ways that ease tension and reduce inflammation.
Nurture your self
Regular practice helps deepen poses, correct posture and improve your breathing and outlook on life.
A TEACHER´S JOURNEY
Kathleen Holmay
Kathleen Holmay
After being a yoga student for 20 years, in 2004 I completed the nationally-recognized Integrative Yoga Therapy teacher training. I’m an insured instructor registered with the Yoga Alliance and have an M.A. in communications from the University of Minnesota. I am also a communications consultant and workshop facilitator specializing in women’s topics, journaling and dream work. I’m an avid hiker and biker and in 1996 climbed Mount Kilimanjaro. In the summer of 2012 I walked 100km of the lovely Camino de Santiago in Spain. I’ve had asthma and allergies since childhood and use yoga to help manage both.
Become a Member
No matter your age or physical condition give yourself the gift of yoga
ONE TERM
10 classes of 90 minutes $200.
Drop-in rate $22 per class.
MAKE-UPS
Missed classes can be made up by attending any other class during the same term. Classes missed for medical reasons can be used the next term.
testimonial
what CoreYoga members are saying
Well dear one, I was doing last weeks class! I want to say that it was surely the best class I have ever attended... Your presentation style is always good, but that was over the top, and your words of calm and comfort is just what we all need.