Flow Style Asanas
Guided Meditations
Healing Imagery
CORE YOGA CEDAR LANE, KENSINGTON-BETHESDA, MD 301-942-9595
2018 Classes Resume
September 11 - November 15
Tuesdays
11:30 - 1:00 pm Integrated Yoga
1:30 - 3:00 pm Gentle Yoga
Thursdays
5:45 - 7:15 pm Integrated Yoga
7:45 - 9:15 pm Integrated Yoga
Core Yoga
Improve flexibility and strength
Reduce stress
Increase your lung capacity
Elevate your mood
Stimulate your immune system
Location
Classes are held in a lovely studio in the Chalice House of Cedar Lane Unitarian Universalist Church at the corner of Beach Drive and Cedar Lane in Bethesda, MD.
What's Provided
Mats, ties, blocks, blankets and eye pillows are provided. Please wear comfortable clothing; tight fitting is better than loose.
Fees
One term, ten 90 minute classes, $200. Drop-in rate $22 per class.
Make-ups
Missed classes can be made up by attending any other class during the same term. Classes missed for medical reasons can be used the next term.
Questions - email Info@CoreYoga.us
To Register - call 301-942-9595 or email Info@CoreYoga.us
Teacher
"After being a yoga student for 20 years, in 2004 I completed the nationally-recognized Integrative Yoga Therapy teacher training.
I'm an insured instructor registered with the Yoga Alliance and have an M.A. in communications from the University of Minnesota.
I’m also a communications consultant and workshop facilitator specializing in
women’s topics, journaling and dream work.
I'm an avid hiker and biker and in 1996 climbed Mount Kilimanjaro. In the summer of 2012 I walked 100km of the lovely Camino de Santiago in Spain.
I've had asthma and allergies since childhood and use yoga to help manage both."
Kathleen Holmay
