Flow Style Asanas - Guided Meditations - Healing Imagery
2020 Winter Classes
January 7 - March 12
Tuesdays
11:30 - 1:00 pm Integrated Yoga
1:30 - 3:00 pm Gentle Yoga
Thursdays
5:45 - 7:15 pm Integrated Yoga
7:30 - 9:00 pm Integrated Yoga
Enhance Your Wellness
Improve your balance
Strengthen your core
Improve flexibility and strength
Reduce stress
Increase your lung capacity
Elevate your mood
Stimulate your immune system
Nuture Your Self
Yoga unites mind, body and spirit in ways that ease tension, reduce inflammation, and promote health and well being. Regular practice helps deepen poses, correct posture and improve your breathing and outlook on life.
Calm Your Mind
Yoga not only helps improve your body, but also helps with mindfulness and meditation. Focusing on your breath during practice is key to staying in tune with mind and body.
Location
Classes are held in a lovely studio in the Chalice House of Cedar Lane Unitarian Universalist Church at the corner of Beach Drive and Cedar Lane in Bethesda, MD.
What's Provided
Mats, ties, blocks, blankets and eye pillows are provided. Please wear comfortable clothing; tight fitting is better than loose.
Fees
One term, ten 90 minute classes, $200. Drop-in rate $22 per class.
Make-ups
Missed classes can be made up by attending any other class during the same term. Classes missed for medical reasons can be used the next term.
Questions - email Info@CoreYoga.us
To Register - call 301-942-9595 or email Info@CoreYoga.us
"After being a yoga student for 20 years, in 2004 I completed the nationally-recognized Integrative Yoga Therapy teacher training.
I'm an insured instructor registered with the Yoga Alliance and have an M.A. in communications from the University of Minnesota.
I’m also a communications consultant and workshop facilitator specializing in
women’s topics, journaling and dream work.
I'm an avid hiker and biker and in 1996 climbed Mount Kilimanjaro. In the summer of 2012 I walked 100km of the lovely Camino de Santiago in Spain.
I've had asthma and allergies since childhood and use yoga to help manage both."
Kathleen Holmay - Teacher
