Notice: Undefined variable: cat_all in /var/www/wp-content/plugins/ova_helix/shortcode/vc-shortcode.php on line 35
CoreYoga | Kensington - Chevy Chase - Bethesda - MARYLAND

Notice: Trying to access array offset on value of type null in /var/www/wp-content/plugins/js_composer/include/autoload/vc-shortcode-autoloader.php on line 64


Notice: Trying to access array offset on value of type null in /var/www/wp-content/plugins/js_composer/include/autoload/vc-shortcode-autoloader.php on line 64


Notice: Trying to access array offset on value of type null in /var/www/wp-content/plugins/js_composer/include/autoload/vc-shortcode-autoloader.php on line 64

Notice: Trying to access array offset on value of type null in /var/www/wp-content/plugins/js_composer/include/autoload/vc-shortcode-autoloader.php on line 64

ONLINE  CLASSES

Classes are posted on VIMEO.  Choose from Integrated Yoga or Gentle Yoga.

 

PRIVATE SESSIONS

May be arranged by email


Notice: Trying to access array offset on value of type null in /var/www/wp-content/plugins/js_composer/include/autoload/vc-shortcode-autoloader.php on line 64

MEDITATION

Monthly classes 1-2 pm the second Friday of each month.  Inquire by email.


Notice: Trying to access array offset on value of type null in /var/www/wp-content/plugins/js_composer/include/autoload/vc-shortcode-autoloader.php on line 64

ENHANCE YOUR WELLNESS

Classes for staff at medical, dental, legal offices by appointment.


Notice: Trying to access array offset on value of type null in /var/www/wp-content/plugins/js_composer/include/autoload/vc-shortcode-autoloader.php on line 64

Balance body and mind

◊ Reduce stress
◊ Elevate your mood
◊ Improve your balance

Increase strength & flexibility

◊ Strengthen your core
◊ Increase your lung capacity
◊ Stimulate your immune system

Promote health and well being

Yoga unites mind, body and spirit in ways that ease tension and reduce inflammation.

Nurture your self

Regular practice helps deepen poses, correct posture and improve your breathing and outlook on life.

Kathleen Holmay

After being a yoga student for 20 years, in 2004 I completed the nationally-recognized Integrative Yoga Therapy teacher training. I’m an insured instructor registered with the Yoga Alliance and have an M.A. in communications from the University of Minnesota. I am also a communications consultant and workshop facilitator specializing in women’s topics, journaling and dream work. I’m an avid hiker and biker and in 1996 climbed Mount Kilimanjaro. In the summer of 2012 I walked 100km of the lovely Camino de Santiago in Spain. I’ve had asthma and allergies since childhood and use yoga and meditation to manage both.

No matter your age or physical condition, yoga and meditation are life-enhancing

YOGA PAYMENT

Ten 75-minute classes for $100, or $15 each.

  Sign up by email 

COMING SOON!

Yoga and Meditation together in a one-hour class.

  Sign up here email for more information