Core Yoga
Cedar Lane

Flow Style Asanas

Guided Meditations

Healing Imagery

2018 Classes

January 9 - March 15


Tuesdays 

    11:30 - 1:00 pm  

      1:30 - 3:00 pm  - gentle yoga

Thursdays 

      5:45 - 7:15 pm

      7:45 - 9:15 pm

 

Spring Break - March 19-23

Spring Classes - March 27- May 31

Enhance Your Wellness

Yoga unites mind, body and soul in ways that ease tension, reduce inflammation, and promote health and well being. Regular practice helps deepen poses, correct posture and improve your breathing and outlook on life. 

Calm Your Mind

Yoga not only helps improve your body, but also helps with mindfulness and meditation. Focusing on your breath during practice is key to staying in tune with mind and body.   

Core Yoga

Improve flexibility and strength


Reduce stress


Increase your lung capacity


Elevate your mood


Stimulate your immune system

Location

Classes are held in a lovely studio in the Chalice House of Cedar Lane Unitarian Universalist Church at the corner of Beach Drive and Cedar Lane in Bethesda, MD.


What's Provided 

Mats, ties, blocks, blankets and eye pillows are provided. Please wear comfortable clothing; tight fitting is better than loose.

Fees

One term, ten 90 minute classes, $200.  Drop-in rate $22 per class.


Make-ups

Missed classes can be made up by attending any other class during the same term. Classes missed for medical reasons can be used the next term.


Questions  -  email Info@CoreYoga.us

To Register   -  call 301-942-9595 or email Info@CoreYoga.us

Teacher

Kathleen Holmay

"After being a yoga student for 20 years, in 2004 I completed the 

nationally-recognized Integrative Yoga Therapy teacher training.  


I'm an insured instructor registered with the Yoga Alliance 

with an M.A. in communications from the University of Minnesota.  


I’m also a communications consultant and workshop facilitator 

specializing in women’s topics, journaling,and dream work.  


I'm an avid hiker and biker and in 1996 climbed Mount Kilimanjaro. In the summer of 2012 I walked 100km of the lovely Camino de Santiago in Spain. 


I've had asthma and allergies since childhood and use yoga to help manage both." 

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Serving Montgomery County, MD

and its communities of Bethesda, 

Chevy Chase, Kensington, 

Silver Spring, and Wheaton 


Car: I-495 (beltway) exit 33 - MD-185 Connecticut Avenue North (toward Kensington); 1st left on Beach Drive; 1st right on Cedar Lane; 2nd driveway on right; circle around to upper (north) parking lot.  Chalice House is to your east.


Bus: Cedar Lane is served by RideOn route 34

Core Yoga Cedar Lane - 301-942-9595

9601 Cedar Lane, Kensington-Bethesda, Maryland