YOGA CLASSES 
GUIDED MEDITATIONS

"The studio offers mindful wellness practice designed to unite body,  mind, spirit with calming meditations and renewing postures.  After decades as a student, I turned to teaching to share my life-long experiences to help others reduce stress, reach a state of contentment, and increase both strength and flexibility."  

-  Kathleen Holmay 

FALL YOGA - 10 classes $200

September 17 - November 19

Tuesdays  

Gentle  11:30-12:30

Very Gentle  1:00-2:00

Mats, ties, blocks, blankets and eye pillows are provided. 

Please wear comfortable clothing; tight fitting is better than loose.  

Classes are held in the lovely Chalice House of Cedar Lane Congregation,   9601 Cedar Lane, Bethesda

 

 

GUIDED MEDITATIONS  

by appointment

 

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