"The studio offers mindful wellness practice designed to unite body, mind, spirit with calming meditations and renewing postures. After decades as a student, I turned to teaching to share my life-long experiences to help others reduce stress, reach a state of contentment, and increase both strength and flexibility."
- Kathleen Holmay
FALL YOGA - 10 classes $200
September 17 - November 19
Tuesdays
Gentle 11:30-12:30
Very Gentle 1:00-2:00
Mats, ties, blocks, blankets and eye pillows are provided.
Please wear comfortable clothing; tight fitting is better than loose.
Classes are held in the lovely Chalice House of Cedar Lane Congregation, 9601 Cedar Lane, Bethesda
GUIDED MEDITATIONS
by appointment
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